Stress Eating

The other day after a heated argument between my partner and I, I found myself sitting on the couch eating a Coconut cream pie. Yes the pie, I didn’t bother with cutting just one piece, but literally y popped the top off of the pie and grabbed a fork. It was open season. Poor pie, I killed it. It wasn’t until my partner removed the pie tin from my hands that I felt the reality of my situation. For one my stomach hurt and then there’s all that sugar….talk about a sugar high. More like a sugar headache for me.  I went to bed and stayed there for the rest of the night.

Why did I do that?

Emotional eating. I was in distress due to the argument and it wasn’t even over anything bad. Good lord if it were something serious I am pretty sure Jack n the Box would have my life savings.

But the point of this post is that emotional eating is a real thing and I have it…errr do it…

So …..I guess I need to work on that…